Martial arts for all

Muay Thai, also known as the science and art eight limbs is an ancient martial art that has been allowed to evolve over the years to become one of the most effective unarmed combat systems in existence. The art brings huge physical and spiritual benefits to all practitioners. Muay Thai students experience massive improvements in fitness and strength, better co-ordination and improved mental well-being.

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Bad Company Gym – Review

www.badcompany.co.uk

Bad Company Gym just off York Road in Leeds was founded in 1993. It has since become one of the biggest and most successful gyms in the UK, winning numerous awards along the way.

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Prevent Muay Thai injuries

Preventing Muay Thai injuries – By Paul Stafford

I have been training in Muay Thai for more than 7 years now and absolutely in love with Thai Boxing. Unfortunately for me though in the later years of my sport, has not been so kind on my body. Although one thing you will notice if you train in the sport, that not a training session goes by where your not injury free!

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Protein Pancakes

Calories 269

Print Recipe
Protein Pancakes
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Instructions
  1. Blend all the ingredients until a batter forms. Pour into a hot pan.
  2. Flip when the edges start browning.
  3. Serve with a tablespoon of natural peanut butter or honey.
Recipe Notes
  • Total Fat 3 g
  • Total Carbs 23 g
  • Protein 35 g

Salmon & Eggs

200

Print Recipe
Salmon & Eggs
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Instructions
  1. Crack the eggs into a large jug or mixing bowl. Add the milk and a little salt and pepper seasoning, then whisk until pale yellow.
  2. Melt the coconut oil in a small pan over a moderate heat until it’s foaming.
  3. Turn up the heat slightly and add the beaten egg. Leave it to cook for 20 seconds, then gently mix it with a spatula, or wooden spoon. Cook for another 20 seconds and then mix again. Repeat until cooked through.
  4. Add smoked salmon and cook for another 20 seconds and then mix again. Repeat until cooked through.
  5. Then serve.
Recipe Notes
  • 8 oz
  • 8g
  • 0.1g
  • 30g

Roar Combat League

Saturday 31st March 2018

Professional Muay Thai

Ces Pearson (Chao Phray – Lincoln) Vs Sarah Whittaker (Reaper Gym)

Liam Brown (Chao Phray – Lincoln) Vs Aaron Whitman (Read Diamond)

Tickets are £30 and available from our fighters Ces Pearson & Liam Brown.

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