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Protein Pancakes

Calories 269

Print Recipe
Protein Pancakes
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Instructions
  1. Blend all the ingredients until a batter forms. Pour into a hot pan.
  2. Flip when the edges start browning.
  3. Serve with a tablespoon of natural peanut butter or honey.
Recipe Notes
  • Total Fat 3 g
  • Total Carbs 23 g
  • Protein 35 g

Salmon & Eggs

200

Print Recipe
Salmon & Eggs
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Instructions
  1. Crack the eggs into a large jug or mixing bowl. Add the milk and a little salt and pepper seasoning, then whisk until pale yellow.
  2. Melt the coconut oil in a small pan over a moderate heat until it’s foaming.
  3. Turn up the heat slightly and add the beaten egg. Leave it to cook for 20 seconds, then gently mix it with a spatula, or wooden spoon. Cook for another 20 seconds and then mix again. Repeat until cooked through.
  4. Add smoked salmon and cook for another 20 seconds and then mix again. Repeat until cooked through.
  5. Then serve.
Recipe Notes
  • 8 oz
  • 8g
  • 0.1g
  • 30g

Roar Combat League

Saturday 31st March 2018

Professional Muay Thai

Ces Pearson (Chao Phray – Lincoln) Vs Sarah Whittaker (Reaper Gym)

Liam Brown (Chao Phray – Lincoln) Vs Aaron Whitman (Read Diamond)

Tickets are £30 and available from our fighters Ces Pearson & Liam Brown.

Read more “Roar Combat League”

NEW 2018 OPENING TIMES!

NEW 2018 OPENING TIMES!

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